You can take whatever medication you want and see different types of therapists, but if you don’t look after yourself then it may all be for nothing. Self-care is essential for looking after your mental health.
Month: March 2020
My mood has been pretty low for the past few weeks, and it’s one of the rare occasions when I actually know why my mood is bad.
I wasn’t going to talk about this, but I kinda feel like I have to.
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